Les Mills
At Les Mills we know that the main reason you join a fitness club or facility is because you want to get results, fast. It might be weight loss, to tone your body shape, or to challenge yourself to become fit and strong. We all know results can come from a range of fitness options, but on your own, it's easier to stop when the going gets hard. That's where the group effect comes in.
Les Mills is passionate about group fitness and the energy of many. Exercise should be fun, not a chore, and Les Mills group fitness is the most powerful way to get the motivation, inspiration and results you are looking for.
Working out in a group gives you the confidence and support you need to unleash yourself--to enjoy your experience so it becomes addictive! Group exercise suits all fitness levels, no matter how fit you are. You'll gain strength from exercising with others and you'll motivate each other to work harder, and push yourself just a little more.
All Les Mills classes are scientifically backed and proven all around the world. Every class is packed full of chart-topping music, inspiring qualified instructors, and the latest cutting-edge choreography, delivering your total live group effect experience.
Balance
Balance is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the Les Mills programs, a new Balance class is released every three months with new music and choreography.
Ab Class
Don't dream about a perfect body, you are going to make the body of your dreams! AB-class has been designed by a physical therapist for a select group of muscles: The abdominal-, gluteal- and back muscles: THE important postural muscles, to prevent complaints, and, of course, to attain the body of your dreams! In 30 minutes you will get the ideal combination of strength, and the class is adjusted to all levels.
TRX
The TRX-workout is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. By utilizing your own bodyweight, the TRX-workout provides greater performance and functionality than large exercise machines costing thousands of dollars! You're in control of how much you want to challenge yourself on each exercise--because you can simply adjust your body position to add or decrease resistance. We have 2 levels: starters and advanced.
Spinning
Spinning is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within--sweat and burn to reach your endorphin high. Like all the Les Mills programs, a new Spinning class is released every three months with new music and choreography. Your Spinning instructor will lead you and the pack through a journey choreographed to inspirational music and incorporating riding positions and speeds to suit the terrain.
Pump
Pump, the original Les Mills barbell class, will sculpt, tone, and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength, and quickly produce lean body muscle conditioning. The cutting-edge Pump choreography and chart-topping music is refreshed every three months, so with your choice of weight and highly trained instructors, you can get the results you've been looking for! Pump is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift, and curl. The carefully chosen music tracks will make your lesson into a party, and you might even forget you are doing a lesson! A regular lesson is 60 minutes.
Zumba
Zumba is a fitness-class based on Latin-American dance, such as salsa, merengue, axé, samba, and cumbia. It was developed by a Colombian dancer and choreographer from Miami, so prepare for a varied and exciting lesson! The name Zumba originates from Colombian-Spanish and means fast movements while having fun. So what are you waiting for! Let's start to have some Zumba-fun!
Yoga
Yoga is suitable for all ages and teaches you how to feel and appreciate your body through gentle and safe motions. Our Sensible Yoga pays special attention to the preparatory excercises of the Asanas (positions).
Please check with our fitness instructor to find the class that is right for you! |
